Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of
Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz Read More »
I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of
Is Dr. Greger Lying About Meat Making You Fat? Nutrition Expert Uncovers! Read More »
A few weeks ago, I had a really great opportunity to be a guest at Vince Warnock’s podcast called “Chasing the Insights”, in which we talked about the importance of eating whole clean food as an entrepreneur for the best function and performance. Here, I will bring you the highlights of our conversation. However, I
The Importance of Eating Clean As An Entrepreneur Read More »
A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting
Meal Prep for Health & Fitness Goals Read More »
Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday?
7 Holiday Eating Tips for Weight Loss Maintenance [Video] Read More »
